Better runs : 25 years' worth of lessons for running faster and farther / Joe Henderson.

By: Henderson, Joe, 1943- [author]
Publisher: Champaign, Illinois : Human Kinetics, c1996Description: xvi, 247 pages : illustrations ; 23 cmContent type: text Media type: unmediated Carrier type: volumeISBN: 0873228669Subject(s): Running | Running -- Training | Running racesDDC classification: 796.42 LOC classification: GV1061 | .H386 1996
Contents:
Introduction: Better Ideas -- Ch. 1. Better Goals -- Ch. 2. Better Choices -- Ch. 3. Better Workouts -- Ch. 4. Better Walks -- Ch. 5. Better Rests -- Ch. 6. Better Schedules -- Ch. 7. Better Results -- Ch. 8. Better Paces -- Ch. 9. Better Distances -- Ch. 10. Better Courses -- Ch. 11. Better Seasons -- Ch. 12. Better Speeds -- Ch. 13. Better Tests -- Ch. 14. Better Extras -- Ch. 15. Better Tactics -- Ch. 16. Better Races -- Ch. 17. Better Rewards -- Ch. 18. Better Shoes -- Ch. 19. Better Products -- Ch. 20. Better Diets -- Ch. 21. Better Cures -- Ch. 22. Better Coaches -- Ch. 23. Better Friends -- Ch. 24. Better Thoughts -- Ch. 25. Better Years.
Summary: An inspirational & instructional book that will boost your motivation, performance, & enjoyment as a runner. The book if filled with anecdotes & insights on training, racing, & much more.
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BOOK BOOK COLLEGE LIBRARY
COLLEGE LIBRARY
SUBJECT REFERENCE 		796.42 H383 1996 (Browse shelf) Available CL-re19270
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Includes index.

Introduction: Better Ideas --
Ch. 1. Better Goals --
Ch. 2. Better Choices --
Ch. 3. Better Workouts --
Ch. 4. Better Walks --
Ch. 5. Better Rests --
Ch. 6. Better Schedules --
Ch. 7. Better Results --
Ch. 8. Better Paces --
Ch. 9. Better Distances --
Ch. 10. Better Courses --
Ch. 11. Better Seasons --
Ch. 12. Better Speeds --
Ch. 13. Better Tests --
Ch. 14. Better Extras --
Ch. 15. Better Tactics --
Ch. 16. Better Races --
Ch. 17. Better Rewards --
Ch. 18. Better Shoes --
Ch. 19. Better Products --
Ch. 20. Better Diets --
Ch. 21. Better Cures --
Ch. 22. Better Coaches --
Ch. 23. Better Friends --
Ch. 24. Better Thoughts --
Ch. 25. Better Years.

An inspirational & instructional book that will boost your motivation, performance, & enjoyment as a runner. The book if filled with anecdotes & insights on training, racing, & much more.

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