Normal view MARC view ISBD view

Henderson, Joe, 1943-

Better runs : 25 years' worth of lessons for running faster and farther / Joe Henderson. - xvi, 247 pages : illustrations ; 23 cm.

Includes index.

Introduction: Better Ideas --
Ch. 1. Better Goals --
Ch. 2. Better Choices --
Ch. 3. Better Workouts --
Ch. 4. Better Walks --
Ch. 5. Better Rests --
Ch. 6. Better Schedules --
Ch. 7. Better Results --
Ch. 8. Better Paces --
Ch. 9. Better Distances --
Ch. 10. Better Courses --
Ch. 11. Better Seasons --
Ch. 12. Better Speeds --
Ch. 13. Better Tests --
Ch. 14. Better Extras --
Ch. 15. Better Tactics --
Ch. 16. Better Races --
Ch. 17. Better Rewards --
Ch. 18. Better Shoes --
Ch. 19. Better Products --
Ch. 20. Better Diets --
Ch. 21. Better Cures --
Ch. 22. Better Coaches --
Ch. 23. Better Friends --
Ch. 24. Better Thoughts --
Ch. 25. Better Years.

An inspirational & instructional book that will boost your motivation, performance, & enjoyment as a runner. The book if filled with anecdotes & insights on training, racing, & much more.

ISBN: 0873228669

LCCN: 95014571

Subjects--Topical Terms:
Running.
Running--Training.
Running races.

LC Class. No.: GV1061 / .H386 1996

Dewey Class. No.: 796.42