| 000 -LEADER |
|---|
| fixed length control field |
01926cam a2200337 a 4500 |
| 001 - CONTROL NUMBER |
|---|
| control field |
2559816 |
| 003 - CONTROL NUMBER IDENTIFIER |
|---|
| control field |
CITU |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
|---|
| control field |
20210816162541.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
|---|
| fixed length control field |
950323s1996 ilua 001 0 eng |
| 010 ## - LIBRARY OF CONGRESS CONTROL NUMBER |
|---|
| LC control number |
95014571 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
0873228669 |
| 040 ## - CATALOGING SOURCE |
|---|
| Original cataloging agency |
CITU LRAC |
| Transcribing agency |
eng |
| 050 00 - LIBRARY OF CONGRESS CALL NUMBER |
|---|
| Classification number |
GV1061 |
| Item number |
.H386 1996 |
| 082 00 - DEWEY DECIMAL CLASSIFICATION NUMBER |
|---|
| Classification number |
796.42 |
| Edition number |
20 |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Henderson, Joe, |
| Dates associated with a name |
1943- |
| Relator term |
author |
| 245 10 - TITLE STATEMENT |
|---|
| Title |
Better runs : |
| Remainder of title |
25 years' worth of lessons for running faster and farther / |
| Statement of responsibility, etc. |
Joe Henderson. |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
|---|
| Place of production, publication, distribution, manufacture |
Champaign, Illinois : |
| Name of producer, publisher, distributor, manufacturer |
Human Kinetics, |
| Date of production, publication, distribution, manufacture, or copyright notice |
c1996. |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
xvi, 247 pages : |
| Other physical details |
illustrations ; |
| Dimensions |
23 cm. |
| 336 ## - CONTENT TYPE |
|---|
| Content type term |
text |
| Content type code |
txt |
| Source |
rdacontent |
| 337 ## - MEDIA TYPE |
|---|
| Media type term |
unmediated |
| Media type code |
n |
| Source |
rdamedia |
| 338 ## - CARRIER TYPE |
|---|
| Carrier type term |
volume |
| Carrier type code |
nc |
| Source |
rdacarrier |
| 500 ## - GENERAL NOTE |
|---|
| General note |
Includes index. |
| 505 ## - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Introduction: Better Ideas --<br/>Ch. 1. Better Goals --<br/>Ch. 2. Better Choices --<br/>Ch. 3. Better Workouts --<br/>Ch. 4. Better Walks --<br/>Ch. 5. Better Rests --<br/>Ch. 6. Better Schedules --<br/>Ch. 7. Better Results --<br/>Ch. 8. Better Paces --<br/>Ch. 9. Better Distances --<br/>Ch. 10. Better Courses --<br/>Ch. 11. Better Seasons --<br/>Ch. 12. Better Speeds --<br/>Ch. 13. Better Tests --<br/>Ch. 14. Better Extras --<br/>Ch. 15. Better Tactics --<br/>Ch. 16. Better Races --<br/>Ch. 17. Better Rewards --<br/>Ch. 18. Better Shoes --<br/>Ch. 19. Better Products --<br/>Ch. 20. Better Diets --<br/>Ch. 21. Better Cures --<br/>Ch. 22. Better Coaches --<br/>Ch. 23. Better Friends --<br/>Ch. 24. Better Thoughts --<br/>Ch. 25. Better Years. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc. |
An inspirational & instructional book that will boost your motivation, performance, & enjoyment as a runner. The book if filled with anecdotes & insights on training, racing, & much more. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Running. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Running |
| General subdivision |
Training. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Running races. |
| 906 ## - LOCAL DATA ELEMENT F, LDF (RLIN) |
|---|
| a |
7 |
| b |
cbc |
| c |
orignew |
| d |
1 |
| e |
ocip |
| f |
19 |
| g |
y-gencatlg |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Source of classification or shelving scheme |
|
| Koha item type |
BOOK |