Healthy moves : the healing wonders of therapeutic exercises / Herminia De Guzman-Ladion ; edited by Jose F. Sarsoza, Nathanlie M. Baldoza, Janet R. Tolete ; cover and interior design by Johanna C. Gallermo ; photograph by Roger G. Sabio

By: Ladion, Herminia de Guzman [author]
Contributor(s): Baldoza, Nathanlie M [author] | Gallermo, Johanna C [author] | Sarsoza, Jose F [author] | Tolete, Janet R [author]
Publisher: Manila : Philippine Publishing House, 2016Description: 212 pages : color illustrations ; 25 cmContent type: text Media type: unmediated Carrier type: volumeISBN: 9789715812597Subject(s): Exercise therapy. | Physical fitness | Exercise -- Physiological aspects | HealthDDC classification: 612.044
Contents:
Foreword Preface Part I - Before you Exercise -- The Benefits -- The Basics -- Treadmill Stress Test Part II - Fitness Exercises -- Aerobics -- Hydrorobics -- Marathon -- Stretching Part III - Therapeutic Exercises -- For common Health Problems -- Fatigue -- Headaches -- Lower Back Pain -- Body Mechanics to Prevent Back Pain -- Menstrual Cramps -- Neck Pain -- Difficulty of Breathing -- Postural Drainage -- For Musculoskeletal Disorders -- Arthritis -- Bursitis and Tendonitis of the Shoulders -- Carpal Tunnel Syndrome -- Heel Spur Syndrome -- Osteoporosis -- Scoliosis -- Tennis or Golfer's Elbow -- Recovery From Surgery/Critical Illness -- Cancer -- Childbirth -- Diabetes -- Heart Attack/Surgery -- Hip Surgery -- Hypertension -- Stroke/Hemiplegia Tips on Mobility Aids -- Walking with a Care -- Walking with Crutches -- Appendices -- Glossary -- References -- Bible References -- Index Scale
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Item type Current location Home library Call number Status Date due Barcode Item holds
BOOK BOOK HIGH SCHOOL LIBRARY - JHS
HIGH SCHOOL LIBRARY - JHS
Filipiniana 		612.044 L125 2016 (Browse shelf) Available CITU-HS-JHS5990
Total holds: 0

Includes glossary, references and index

Foreword Preface Part I - Before you Exercise -- The Benefits -- The Basics -- Treadmill Stress Test Part II - Fitness Exercises -- Aerobics -- Hydrorobics -- Marathon -- Stretching Part III - Therapeutic Exercises -- For common Health Problems -- Fatigue -- Headaches -- Lower Back Pain -- Body Mechanics to Prevent Back Pain -- Menstrual Cramps -- Neck Pain -- Difficulty of Breathing -- Postural Drainage -- For Musculoskeletal Disorders -- Arthritis -- Bursitis and Tendonitis of the Shoulders -- Carpal Tunnel Syndrome -- Heel Spur Syndrome -- Osteoporosis -- Scoliosis -- Tennis or Golfer's Elbow -- Recovery From Surgery/Critical Illness -- Cancer -- Childbirth -- Diabetes -- Heart Attack/Surgery -- Hip Surgery -- Hypertension -- Stroke/Hemiplegia Tips on Mobility Aids -- Walking with a Care -- Walking with Crutches -- Appendices -- Glossary -- References -- Bible References -- Index
Scale

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