Ladion, Herminia de Guzman
Healthy moves : the healing wonders of therapeutic exercises / Herminia De Guzman-Ladion ; edited by Jose F. Sarsoza, Nathanlie M. Baldoza, Janet R. Tolete ; cover and interior design by Johanna C. Gallermo ; photograph by Roger G. Sabio - 212 pages : color illustrations ; 25 cm
Includes glossary, references and index
Foreword Preface Part I - Before you Exercise -- The Benefits -- The Basics -- Treadmill Stress Test Part II - Fitness Exercises -- Aerobics -- Hydrorobics -- Marathon -- Stretching Part III - Therapeutic Exercises -- For common Health Problems -- Fatigue -- Headaches -- Lower Back Pain -- Body Mechanics to Prevent Back Pain -- Menstrual Cramps -- Neck Pain -- Difficulty of Breathing -- Postural Drainage -- For Musculoskeletal Disorders -- Arthritis -- Bursitis and Tendonitis of the Shoulders -- Carpal Tunnel Syndrome -- Heel Spur Syndrome -- Osteoporosis -- Scoliosis -- Tennis or Golfer's Elbow -- Recovery From Surgery/Critical Illness -- Cancer -- Childbirth -- Diabetes -- Heart Attack/Surgery -- Hip Surgery -- Hypertension -- Stroke/Hemiplegia Tips on Mobility Aids -- Walking with a Care -- Walking with Crutches -- Appendices -- Glossary -- References -- Bible References -- Index
Scale
9789715812597
Exercise therapy.
Physical fitness.
Exercise --Physiological aspects.
Health.
612.044
Healthy moves : the healing wonders of therapeutic exercises / Herminia De Guzman-Ladion ; edited by Jose F. Sarsoza, Nathanlie M. Baldoza, Janet R. Tolete ; cover and interior design by Johanna C. Gallermo ; photograph by Roger G. Sabio - 212 pages : color illustrations ; 25 cm
Includes glossary, references and index
Foreword Preface Part I - Before you Exercise -- The Benefits -- The Basics -- Treadmill Stress Test Part II - Fitness Exercises -- Aerobics -- Hydrorobics -- Marathon -- Stretching Part III - Therapeutic Exercises -- For common Health Problems -- Fatigue -- Headaches -- Lower Back Pain -- Body Mechanics to Prevent Back Pain -- Menstrual Cramps -- Neck Pain -- Difficulty of Breathing -- Postural Drainage -- For Musculoskeletal Disorders -- Arthritis -- Bursitis and Tendonitis of the Shoulders -- Carpal Tunnel Syndrome -- Heel Spur Syndrome -- Osteoporosis -- Scoliosis -- Tennis or Golfer's Elbow -- Recovery From Surgery/Critical Illness -- Cancer -- Childbirth -- Diabetes -- Heart Attack/Surgery -- Hip Surgery -- Hypertension -- Stroke/Hemiplegia Tips on Mobility Aids -- Walking with a Care -- Walking with Crutches -- Appendices -- Glossary -- References -- Bible References -- Index
Scale
9789715812597
Exercise therapy.
Physical fitness.
Exercise --Physiological aspects.
Health.
612.044