| 000 -LEADER |
|---|
| fixed length control field |
02118nam a22003257a 4500 |
| 003 - CONTROL NUMBER IDENTIFIER |
|---|
| control field |
CITU |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
|---|
| control field |
20210603225740.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
|---|
| fixed length control field |
210603b ||||| |||| 00| 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9789715812597 |
| 040 ## - CATALOGING SOURCE |
|---|
| Original cataloging agency |
CITU LRAC |
| Language of cataloging |
eng |
| 082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER |
|---|
| Classification number |
612.044 |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Preferred name for the person |
Ladion, Herminia de Guzman |
| Relator term |
author |
| 245 10 - TITLE STATEMENT |
|---|
| Title |
Healthy moves : |
| Remainder of title |
the healing wonders of therapeutic exercises / |
| Statement of responsibility, etc |
Herminia De Guzman-Ladion ; edited by Jose F. Sarsoza, Nathanlie M. Baldoza, Janet R. Tolete ; cover and interior design by Johanna C. Gallermo ; photograph by Roger G. Sabio |
| 264 #1 - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) |
|---|
| Place of publication, distribution, etc |
Manila : |
| Name of publisher, distributor, etc |
Philippine Publishing House, |
| Date of publication, distribution, etc |
2016 |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
212 pages : |
| Other physical details |
color illustrations ; |
| Dimensions |
25 cm |
| 336 ## - CONTENT TYPE |
|---|
| Content type term |
text |
| Content type code |
txt |
| Source |
rdacontent |
| 337 ## - MEDIA TYPE |
|---|
| Media type term |
unmediated |
| Media type code |
n |
| Source |
rdamedia |
| 338 ## - CARRIER TYPE |
|---|
| Carrier type term |
volume |
| Carrier type code |
nc |
| Source |
rdacarrier |
| 500 ## - GENERAL NOTE |
|---|
| General note |
Includes glossary, references and index |
| 505 ## - CONTENTS |
|---|
| Formatted contents note |
Foreword Preface Part I - Before you Exercise -- The Benefits -- The Basics -- Treadmill Stress Test Part II - Fitness Exercises -- Aerobics -- Hydrorobics -- Marathon -- Stretching Part III - Therapeutic Exercises -- For common Health Problems -- Fatigue -- Headaches -- Lower Back Pain -- Body Mechanics to Prevent Back Pain -- Menstrual Cramps -- Neck Pain -- Difficulty of Breathing -- Postural Drainage -- For Musculoskeletal Disorders -- Arthritis -- Bursitis and Tendonitis of the Shoulders -- Carpal Tunnel Syndrome -- Heel Spur Syndrome -- Osteoporosis -- Scoliosis -- Tennis or Golfer's Elbow -- Recovery From Surgery/Critical Illness -- Cancer -- Childbirth -- Diabetes -- Heart Attack/Surgery -- Hip Surgery -- Hypertension -- Stroke/Hemiplegia Tips on Mobility Aids -- Walking with a Care -- Walking with Crutches -- Appendices -- Glossary -- References -- Bible References -- Index<br/>Scale |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Exercise therapy. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Physical fitness. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Exercise |
| General subdivision |
Physiological aspects. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Health. |
| 700 1# - ADDED ENTRY--PERSONAL NAME |
|---|
| Personal name |
Baldoza, Nathanlie M. |
| Relator term |
author |
| 700 1# - ADDED ENTRY--PERSONAL NAME |
|---|
| Personal name |
Gallermo, Johanna C. . |
| Relator term |
author |
| 700 1# - ADDED ENTRY--PERSONAL NAME |
|---|
| Personal name |
Sarsoza, Jose F. |
| Relator term |
author |
| 700 1# - ADDED ENTRY--PERSONAL NAME |
|---|
| Personal name |
Tolete, Janet R |
| Relator term |
author |
| 942 ## - ADDED ENTRY ELEMENTS |
|---|
| Source of classification or shelving scheme |
|
| Item type |
BOOK |