Be calm : a child's guide to feeling relaxed and happy / Poppy O'Neill
By: O'Neill, Poppy [author]
Language: English Publisher: London : Vie Books, ©2023Description: 139 pages : illustrations ; 21 cmContent type: text Media type: unmediated Carrier type: volumeISBN: 9781800077119Subject(s): Mindfulness (Psychology) -- Juvenile literature | Emotions -- Juvenile literature | Cognitive theory -- Juvenile literature | Relaxation -- Juvenile literature | Stress management -- Juvenile literature | Self-help technique -- Juvenile literatureDDC classification: 158.1 Summary: This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child find calm. It’s aimed at children aged 7–11 because a lot happens in these years that can impact a child’s emotional well-being, not just now but for years to come.| Item type | Current location | Home library | Call number | Status | Date due | Barcode | Item holds |
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BOOK
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ELEMENTARY LIBRARY | ELEMENTARY LIBRARY SUBJECT REFERENCE | 158.1 On29 2023 (Browse shelf) | Available | CITU-EL-7692 |
Total holds: 0
This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child find calm. It’s aimed at children aged 7–11 because a lot happens in these years that can impact a child’s emotional well-being, not just now but for years to come.
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