O'Neill, Poppy

Be calm : a child's guide to feeling relaxed and happy / Poppy O'Neill - 139 pages : illustrations ; 21 cm

This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child find calm. It’s aimed at children aged 7–11 because a lot happens in these years that can impact a child’s emotional well-being, not just now but for years to come.

9781800077119


Mindfulness (Psychology)--Juvenile literature
Emotions--Juvenile literature
Cognitive theory--Juvenile literature
Relaxation--Juvenile literature
Stress management--Juvenile literature
Self-help technique--Juvenile literature

158.1