Methods of group exercise instruction / Carol Kennedy-Armbruster, Mary M. Yoke.

By: Kennedy, Carol A, 1958- [author.]
Contributor(s): Yoke, Mary M, 1953- [author.]
Publisher: Champaign, IL : Human Kinetics, [2014]Edition: Third editionDescription: xiv, 425 pages : illustrations ; 29 cmContent type: text Media type: unmediated Carrier type: volumeISBN: 9781450421898; 145042189XSubject(s): Physical Education and Training -- methods | Exercise Movement Techniques -- methods | Exercise | Physical FitnessDDC classification: 613.7/107 LOC classification: GV481 | .K416 2014
Contents:
Best practices -- Social aspects of group exercise -- Foundational components -- Traditional concepts -- Coaching-based concepts -- Warm-up and cool-down -- Cardiorespiratory training -- Muscular conditioning and flexibility training -- Neuromotor and functional training -- Kickboxing -- Step training -- Stationary indoor cycling -- Sport conditioning and boot camp -- Water exercise -- Yoga -- Pilates -- Alternative modalities in group exercise.
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SUBJECT REFERENCE 		613.7107 K38 2014 (Browse shelf) Available CITU-CL-45667
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Includes bibliographical references (pages 395-414) and index.

Best practices -- Social aspects of group exercise -- Foundational components -- Traditional concepts -- Coaching-based concepts -- Warm-up and cool-down -- Cardiorespiratory training -- Muscular conditioning and flexibility training -- Neuromotor and functional training -- Kickboxing -- Step training -- Stationary indoor cycling -- Sport conditioning and boot camp -- Water exercise -- Yoga -- Pilates -- Alternative modalities in group exercise.

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