Kennedy, Carol A., 1958-
Methods of group exercise instruction / Carol Kennedy-Armbruster, Mary M. Yoke. - Third edition. - xiv, 425 pages : illustrations ; 29 cm
Includes bibliographical references (pages 395-414) and index.
Best practices -- Social aspects of group exercise -- Foundational components -- Traditional concepts -- Coaching-based concepts -- Warm-up and cool-down -- Cardiorespiratory training -- Muscular conditioning and flexibility training -- Neuromotor and functional training -- Kickboxing -- Step training -- Stationary indoor cycling -- Sport conditioning and boot camp -- Water exercise -- Yoga -- Pilates -- Alternative modalities in group exercise.
9781450421898 145042189X
2013031977
Physical Education and Training--methods.
Exercise Movement Techniques--methods.
Exercise.
Physical Fitness.
GV481 / .K416 2014
613.7/107
QT 255
Methods of group exercise instruction / Carol Kennedy-Armbruster, Mary M. Yoke. - Third edition. - xiv, 425 pages : illustrations ; 29 cm
Includes bibliographical references (pages 395-414) and index.
Best practices -- Social aspects of group exercise -- Foundational components -- Traditional concepts -- Coaching-based concepts -- Warm-up and cool-down -- Cardiorespiratory training -- Muscular conditioning and flexibility training -- Neuromotor and functional training -- Kickboxing -- Step training -- Stationary indoor cycling -- Sport conditioning and boot camp -- Water exercise -- Yoga -- Pilates -- Alternative modalities in group exercise.
9781450421898 145042189X
2013031977
Physical Education and Training--methods.
Exercise Movement Techniques--methods.
Exercise.
Physical Fitness.
GV481 / .K416 2014
613.7/107
QT 255