The Blue Zones American kitchen : 100 recipes to live to 100 / Dan Buettner ; with photographs by David McLain.

By: Buettner, Dan [author.]
Contributor(s): McLain, David (Photographer) [photographer.] | Blue Zones, LLC [author.]
Language: English Publisher: Washington, DC : National Geographic, [2022]Copyright date: ©2022Description: 303 pages : color illustrations ; 26 cmContent type: text | still image Media type: unmediated Carrier type: volumeISBN: 9781426222474Other title: 100 recipes to live to 100 | One hundred recipes to live to one hundredSubject(s): Vegetarian cooking | Cooking, American | Blue zones -- United States | Longevity -- Nutritional aspects | Aging -- Nutritional aspects | COOKING / Specific Ingredients / Natural Foods | Natural foods | Food habits | Cooking (Natural foods) | Cooking, American | Blue zones | Aging -- Nutritional aspects | Cooking | Diet therapy | Food -- Research | Longevity | Nutrition | Aging | Longevity | Cooking | Diet therapy | Food | Nutrition | United StatesGenre/Form: Cookbooks. | Cookbooks. | Recipes. | Recipes. | Cookbooks.DDC classification: 613.2 LOC classification: TX837 | .B9135 2022
Contents:
Introduction -- Indigenous, Native, and early American -- African American -- Latin American -- Asian American -- Regional and contemporary American -- Blue Zones food guidelines.
Summary: "Best-selling Blue Zones Kitchen author Dan Buettner spent years uncovering the Blue Zones--the five places around the world where people consistently live to or past, 100--and sharing lifestyle tips and recipes gleaned from these places. Now, creating your own Blue Zone at home is easier than ever, thanks to plant-forward recipes in this inspiring book--all developed right in our own backyard"-- Amazon.com.Summary: Buettner shares recipes from four American food traditions perfectly matched with the Blue Zones concepts for a longevity diet. From a Gullah Geechee stew of okra and benne seeds to a Cherokee succotash, Buettner reveals the healthy origins of America's culinary heritage--and a multitude of delicious ways to improve your health, extend your life, and fill your plate with joy. -- Adapted from back cover
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Item type Current location Home library Call number Status Date due Barcode Item holds
BOOK BOOK COLLEGE LIBRARY
COLLEGE LIBRARY
GENERAL REFERENCE 		613.2 B8629 2022 (Browse shelf) Available CITU-CL-54046
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Includes index.

Introduction -- Indigenous, Native, and early American -- African American -- Latin American -- Asian American -- Regional and contemporary American -- Blue Zones food guidelines.

"Best-selling Blue Zones Kitchen author Dan Buettner spent years uncovering the Blue Zones--the five places around the world where people consistently live to or past, 100--and sharing lifestyle tips and recipes gleaned from these places. Now, creating your own Blue Zone at home is easier than ever, thanks to plant-forward recipes in this inspiring book--all developed right in our own backyard"-- Amazon.com.

Buettner shares recipes from four American food traditions perfectly matched with the Blue Zones concepts for a longevity diet. From a Gullah Geechee stew of okra and benne seeds to a Cherokee succotash, Buettner reveals the healthy origins of America's culinary heritage--and a multitude of delicious ways to improve your health, extend your life, and fill your plate with joy. -- Adapted from back cover

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