Buettner, Dan,
The Blue Zones American kitchen : 100 recipes to live to 100 / 100 recipes to live to 100 One hundred recipes to live to one hundred Dan Buettner ; with photographs by David McLain. - 303 pages : color illustrations ; 26 cm
Includes index.
Introduction -- Indigenous, Native, and early American -- African American -- Latin American -- Asian American -- Regional and contemporary American -- Blue Zones food guidelines.
"Best-selling Blue Zones Kitchen author Dan Buettner spent years uncovering the Blue Zones--the five places around the world where people consistently live to or past, 100--and sharing lifestyle tips and recipes gleaned from these places. Now, creating your own Blue Zone at home is easier than ever, thanks to plant-forward recipes in this inspiring book--all developed right in our own backyard"-- Buettner shares recipes from four American food traditions perfectly matched with the Blue Zones concepts for a longevity diet. From a Gullah Geechee stew of okra and benne seeds to a Cherokee succotash, Buettner reveals the healthy origins of America's culinary heritage--and a multitude of delicious ways to improve your health, extend your life, and fill your plate with joy. --
9781426222474
2023277946
Vegetarian cooking.
Cooking, American.
Blue zones--United States.
Longevity--Nutritional aspects.
Aging--Nutritional aspects.
COOKING / Specific Ingredients / Natural Foods.
Natural foods.
Food habits.
Cooking (Natural foods)
Cooking, American.
Blue zones.
Aging--Nutritional aspects.
Cooking.
Diet therapy.
Food--Research.
Longevity.
Nutrition.
Aging.
Longevity.
Cooking.
Diet therapy.
Food.
Nutrition.
United States.
Cookbooks.
Cookbooks.
Recipes.
Recipes.
Cookbooks.
TX837 / .B9135 2022
613.2
The Blue Zones American kitchen : 100 recipes to live to 100 / 100 recipes to live to 100 One hundred recipes to live to one hundred Dan Buettner ; with photographs by David McLain. - 303 pages : color illustrations ; 26 cm
Includes index.
Introduction -- Indigenous, Native, and early American -- African American -- Latin American -- Asian American -- Regional and contemporary American -- Blue Zones food guidelines.
"Best-selling Blue Zones Kitchen author Dan Buettner spent years uncovering the Blue Zones--the five places around the world where people consistently live to or past, 100--and sharing lifestyle tips and recipes gleaned from these places. Now, creating your own Blue Zone at home is easier than ever, thanks to plant-forward recipes in this inspiring book--all developed right in our own backyard"-- Buettner shares recipes from four American food traditions perfectly matched with the Blue Zones concepts for a longevity diet. From a Gullah Geechee stew of okra and benne seeds to a Cherokee succotash, Buettner reveals the healthy origins of America's culinary heritage--and a multitude of delicious ways to improve your health, extend your life, and fill your plate with joy. --
9781426222474
2023277946
Vegetarian cooking.
Cooking, American.
Blue zones--United States.
Longevity--Nutritional aspects.
Aging--Nutritional aspects.
COOKING / Specific Ingredients / Natural Foods.
Natural foods.
Food habits.
Cooking (Natural foods)
Cooking, American.
Blue zones.
Aging--Nutritional aspects.
Cooking.
Diet therapy.
Food--Research.
Longevity.
Nutrition.
Aging.
Longevity.
Cooking.
Diet therapy.
Food.
Nutrition.
United States.
Cookbooks.
Cookbooks.
Recipes.
Recipes.
Cookbooks.
TX837 / .B9135 2022
613.2