Heart breath mind : train your heart to conquer stress and achieve success / Leah Lagos.

By: Lagos, Leah [author.]
Language: English Publisher: Boston : Houghton Mifflin Harcourt, [2020]Copyright date: © 2020Description: 279 pages ; 24 cmContent type: text Media type: unmediated Carrier type: volumeISBN: 9781328604408Other title: Heart breath mind [Spine title]Subject(s): Stress (Psychology) | Stress (Physiology) | Stress management | Mind and bodyDDC classification: 155.9/042 LOC classification: RC455.4.S87 | L34 2020
Contents:
Preface --Part I: Laying the groundwork -- The importance of training your heart --Building a life of resonance -- How to use this book -- Part II: Rewiring the stress response -- Week 1: Finding your resonance frequency -- Week 2: Using your breath to increase energy -- Week 3: Letting go of your stress and expanding your emotional range -- Week 4: Healing the broken parts -- Week 5: Preparing for challenge -- Week 6: Mastering the emotional pivot -- Week 7: Cultivating resonance under fire -- Week 8: Imprint the physiology of success --Week 9: Using your heart rhythms to strengthen your relationships -- Week 10: Anchoring yourself in resonance -- Part III: Beyond 10 weeks -- Maintaining and fueling your resonance -- Your week-by-week snapshot -- Your HRV and homework tracking notes -- Acknowledgments -- Notes -- Index
Summary: "A scientifically proven program to alter the body's physical baseline response to stress-working specifically with heart rate-to fine-tune reflexes and perform at maximum potential"-- Provided by publisher.
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SUBJECT REFERENCE 		155.9042 L1374 2020 (Browse shelf) Available CITU-CL-53215
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Leah Lagos, PSY.D., is an internationally renowned health and performance psychologist specializing in heart rate variability (HRV) biofeedback. With nearly 15 year's experience integrating the mind and body to reduce anxiety and boost resilience, Dr. Lagos is a recognized leader in peak performance training. She works with elite performers from CEO's and hedge fund managers to Olympians, surgeons, and ballerinas, helping them achieve optimal performance in health and life. She lives and practices in New York City.

Includes bibliographical references and index.

Preface --Part I: Laying the groundwork -- The importance of training your heart --Building a life of resonance -- How to use this book -- Part II: Rewiring the stress response -- Week 1: Finding your resonance frequency -- Week 2: Using your breath to increase energy -- Week 3: Letting go of your stress and expanding your emotional range -- Week 4: Healing the broken parts -- Week 5: Preparing for challenge -- Week 6: Mastering the emotional pivot -- Week 7: Cultivating resonance under fire -- Week 8: Imprint the physiology of success --Week 9: Using your heart rhythms to strengthen your relationships -- Week 10: Anchoring yourself in resonance -- Part III: Beyond 10 weeks -- Maintaining and fueling your resonance -- Your week-by-week snapshot -- Your HRV and homework tracking notes -- Acknowledgments -- Notes -- Index

"A scientifically proven program to alter the body's physical baseline response to stress-working specifically with heart rate-to fine-tune reflexes and perform at maximum potential"-- Provided by publisher.

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