| 000 -LEADER |
|---|
| fixed length control field |
02592nam a22003617a 4500 |
| 003 - CONTROL NUMBER IDENTIFIER |
|---|
| control field |
CITU |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
|---|
| control field |
20250226151939.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
|---|
| fixed length control field |
240302b ||||| |||| 00| 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9781328604408 |
| 041 ## - LANGUAGE CODE |
|---|
| Language code of text/sound track or separate title |
eng |
| 042 ## - AUTHENTICATION CODE |
|---|
| Authentication code |
pcc |
| 050 00 - LIBRARY OF CONGRESS CALL NUMBER |
|---|
| Classification number |
RC455.4.S87 |
| Item number |
L34 2020 |
| 082 00 - DEWEY DECIMAL CLASSIFICATION NUMBER |
|---|
| Classification number |
155.9/042 |
| Edition number |
23 |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Preferred name for the person |
Lagos, Leah, |
| Relator term |
author. |
| 245 10 - TITLE STATEMENT |
|---|
| Title |
Heart breath mind : |
| Remainder of title |
train your heart to conquer stress and achieve success / |
| Statement of responsibility, etc |
Leah Lagos. |
| 246 18 - VARYING FORM OF TITLE |
|---|
| Title proper/short title |
Heart breath mind |
| 264 #1 - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) |
|---|
| Place of publication, distribution, etc |
Boston : |
| Name of publisher, distributor, etc |
Houghton Mifflin Harcourt, |
| Date of publication, distribution, etc |
[2020] |
| 264 #4 - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) |
|---|
| Date of publication, distribution, etc |
© 2020. |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
279 pages ; |
| Dimensions |
24 cm. |
| 336 ## - CONTENT TYPE |
|---|
| Content type term |
text |
| Content type code |
txt |
| Source |
rdacontent |
| 337 ## - MEDIA TYPE |
|---|
| Media type term |
unmediated |
| Media type code |
n |
| Source |
rdamedia |
| 338 ## - CARRIER TYPE |
|---|
| Carrier type term |
volume |
| Carrier type code |
nc |
| Source |
rdacarrier |
| 500 ## - GENERAL NOTE |
|---|
| General note |
Leah Lagos, PSY.D., is an internationally renowned health and performance psychologist specializing in heart rate variability (HRV) biofeedback. With nearly 15 year's experience integrating the mind and body to reduce anxiety and boost resilience, Dr. Lagos is a recognized leader in peak performance training. She works with elite performers from CEO's and hedge fund managers to Olympians, surgeons, and ballerinas, helping them achieve optimal performance in health and life. She lives and practices in New York City. |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
|---|
| Bibliography, etc |
Includes bibliographical references and index. |
| 505 0# - CONTENTS |
|---|
| Formatted contents note |
Preface --Part I: Laying the groundwork -- The importance of training your heart --Building a life of resonance -- How to use this book -- Part II: Rewiring the stress response -- Week 1: Finding your resonance frequency -- Week 2: Using your breath to increase energy -- Week 3: Letting go of your stress and expanding your emotional range -- Week 4: Healing the broken parts -- Week 5: Preparing for challenge -- Week 6: Mastering the emotional pivot -- Week 7: Cultivating resonance under fire -- Week 8: Imprint the physiology of success --Week 9: Using your heart rhythms to strengthen your relationships -- Week 10: Anchoring yourself in resonance -- Part III: Beyond 10 weeks -- Maintaining and fueling your resonance -- Your week-by-week snapshot -- Your HRV and homework tracking notes -- Acknowledgments -- Notes -- Index |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc |
"A scientifically proven program to alter the body's physical baseline response to stress-working specifically with heart rate-to fine-tune reflexes and perform at maximum potential"-- |
| Assigning source |
Provided by publisher. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Stress (Psychology). |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Stress (Physiology). |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Stress management. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Mind and body. |
| 942 ## - ADDED ENTRY ELEMENTS |
|---|
| Source of classification or shelving scheme |
|
| Item type |
BOOK |
| Issues (borrowed), all copies |
1 |