The female athlete : train for success / Michael Bradley, Matt Brzycki, Luke Carlson, Chip Harrison, Rachael Picone, Tim "Red" Wakeham

By: Bradley, Michael [author]
Contributor(s): Bradley, Michael, 1962- | Brzycki, Matt | Carlson, Luke | Harrison, Chip | Picone, Rachael | Wakeham, Tim "Red"
Publisher: Indiana : Wish Publishing, c2004Description: viii, 177 pages : illustrations ; 25 cmContent type: text Media type: unmediated Carrier type: volumeISBN: 193054667X; 9781930546677Subject(s): Women athletes -- Training of | Sports for women -- Coaching | Sportives -- Formation | Sports féminins -- EntraînementDDC classification: 796.082 LOC classification: GV709 | .F335 2004
Contents:
The role of strength and conditioning in women's athletics -- Coaching and motivating the female athlete in the weight room -- Strength training 101 : the principles of strength development -- Strength training 102 : designing the program -- The repetition : the foundation of strength training -- Strength training for the multi-sport athlete -- Enhancing speed and explosiveness -- Non-contact anterior cruciate ligament (ACL) injuries : mechanisms to prevention -- Improving flexibility -- The female athlete triad -- Eating to win -- 20 questions --and 20 answers.
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Item type Current location Home library Call number Status Date due Barcode Item holds
BOOK BOOK COLLEGE LIBRARY
COLLEGE LIBRARY
SUBJECT REFERENCE 		796.082 F349 2004 (Browse shelf) Available CITU-CL-43166
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Includes bibliographical references (p. 171-177).

The role of strength and conditioning in women's athletics -- Coaching and motivating the female athlete in the weight room -- Strength training 101 : the principles of strength development -- Strength training 102 : designing the program -- The repetition : the foundation of strength training -- Strength training for the multi-sport athlete -- Enhancing speed and explosiveness -- Non-contact anterior cruciate ligament (ACL) injuries : mechanisms to prevention -- Improving flexibility -- The female athlete triad -- Eating to win -- 20 questions --and 20 answers.

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