Bradley, Michael
The female athlete : train for success / Michael Bradley, Matt Brzycki, Luke Carlson, Chip Harrison, Rachael Picone, Tim "Red" Wakeham - viii, 177 pages : illustrations ; 25 cm.
Includes bibliographical references (p. 171-177).
The role of strength and conditioning in women's athletics -- Coaching and motivating the female athlete in the weight room -- Strength training 101 : the principles of strength development -- Strength training 102 : designing the program -- The repetition : the foundation of strength training -- Strength training for the multi-sport athlete -- Enhancing speed and explosiveness -- Non-contact anterior cruciate ligament (ACL) injuries : mechanisms to prevention -- Improving flexibility -- The female athlete triad -- Eating to win -- 20 questions --and 20 answers.
193054667X 9781930546677
2003112647
Women athletes--Training of.
Sports for women--Coaching.
Sportives--Formation.
Sports féminins--Entraînement.
GV709 / .F335 2004
796.082
The female athlete : train for success / Michael Bradley, Matt Brzycki, Luke Carlson, Chip Harrison, Rachael Picone, Tim "Red" Wakeham - viii, 177 pages : illustrations ; 25 cm.
Includes bibliographical references (p. 171-177).
The role of strength and conditioning in women's athletics -- Coaching and motivating the female athlete in the weight room -- Strength training 101 : the principles of strength development -- Strength training 102 : designing the program -- The repetition : the foundation of strength training -- Strength training for the multi-sport athlete -- Enhancing speed and explosiveness -- Non-contact anterior cruciate ligament (ACL) injuries : mechanisms to prevention -- Improving flexibility -- The female athlete triad -- Eating to win -- 20 questions --and 20 answers.
193054667X 9781930546677
2003112647
Women athletes--Training of.
Sports for women--Coaching.
Sportives--Formation.
Sports féminins--Entraînement.
GV709 / .F335 2004
796.082