1,500 stretches : the complete guide to flexibility and movement / Hollis Liebman

By: Liebman, Hollis [author]
Publisher: New York, New York : Black Dog & Leventhal Publishers, 2017Description: 736 pages : color illustrations ; 26 cmContent type: text Media type: unmediated Carrier type: volumeISBN: 9780316440356Subject(s): Stretching exercises | Physical fitness | Stretch (Physiology)DDC classification: 613.7182
Contents:
Introduction -- The benefits of stretches -- Stretching techniques -- Anatomy -- Section one. Targeted stretches -- Head and neck stretches -- Shoulder stretches -- Arm stretches -- Back stretches -- Chest stretches -- Core stretches -- Upper-leg stretches -- Lower-leg stretches -- Section two. Specialist stretches -- Dance stretches -- Dynamic stretches -- Partner stretches -- Yoga stretches -- Pregnancy stretches.
Summary: 1,500 Stretches--the follow-up book to the New York Times bestseller 2,100 Asanas-- compiles all stretching poses in one place, organized by body part, with stunning photographs, easy-to-follow steps, and the health benefits of each pose.
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BOOK BOOK HIGH SCHOOL LIBRARY - SHS
HIGH SCHOOL LIBRARY - SHS
SUBJECT REFERENCE 		613.7182 (Browse shelf) Available SHS - 537
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Introduction -- The benefits of stretches -- Stretching techniques -- Anatomy -- Section one. Targeted stretches -- Head and neck stretches -- Shoulder stretches -- Arm stretches -- Back stretches -- Chest stretches -- Core stretches -- Upper-leg stretches -- Lower-leg stretches -- Section two. Specialist stretches -- Dance stretches -- Dynamic stretches -- Partner stretches -- Yoga stretches -- Pregnancy stretches.

1,500 Stretches--the follow-up book to the New York Times bestseller 2,100 Asanas-- compiles all stretching poses in one place, organized by body part, with stunning photographs, easy-to-follow steps, and the health benefits of each pose.

600-699 613.7

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