Liebman, Hollis
1,500 stretches : the complete guide to flexibility and movement / Hollis Liebman - 736 pages : color illustrations ; 26 cm
1,500 Stretches--the follow-up book to the New York Times bestseller 2,100 Asanas-- compiles all stretching poses in one place, organized by body part, with stunning photographs, easy-to-follow steps, and the health benefits of each pose.
9780316440356
Stretching exercises.
Physical fitness.
Stretch (Physiology).
613.7182
1,500 stretches : the complete guide to flexibility and movement / Hollis Liebman - 736 pages : color illustrations ; 26 cm
1,500 Stretches--the follow-up book to the New York Times bestseller 2,100 Asanas-- compiles all stretching poses in one place, organized by body part, with stunning photographs, easy-to-follow steps, and the health benefits of each pose.
9780316440356
Stretching exercises.
Physical fitness.
Stretch (Physiology).
613.7182