Methods of group exercise instruction / Carol Kennedy-Armbruster, Mary M. Yoke.
By: Kennedy, Carol A [author.]
Contributor(s): Yoke, Mary M [author.]
Publisher: Champaign, IL : Human Kinetics, [2014]Edition: Third editionDescription: xiv, 425 pages : illustrations ; 29 cmContent type: text Media type: unmediated Carrier type: volumeISBN: 9781450421898; 145042189XSubject(s): Physical Education and Training -- methods | Exercise Movement Techniques -- methods | Exercise | Physical FitnessDDC classification: 613.7/107 LOC classification: GV481 | .K416 2014| Item type | Current location | Home library | Call number | Status | Date due | Barcode | Item holds |
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BOOK
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COLLEGE LIBRARY | COLLEGE LIBRARY SUBJECT REFERENCE | 613.7107 K38 2014 (Browse shelf) | Available | CITU-CL-45667 |
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| 613.71 W524 1995 Strength fitness : physiological principles and training techniques / | 613.71 W674 1993 Lifetime fitness and wellness : a personal choice / | 613.71023 L971 2002 Introduction to physical education, exercise science, and sport studies / | 613.7107 K38 2014 Methods of group exercise instruction / | 613.711 Ex37 1995 Exercise guide to better golf / | 613.711 M793 1997 c.2 Cross-training for sports / | 613.713 B144 2014 Fitness weight training / |
Includes bibliographical references (pages 395-414) and index.
Best practices -- Social aspects of group exercise -- Foundational components -- Traditional concepts -- Coaching-based concepts -- Warm-up and cool-down -- Cardiorespiratory training -- Muscular conditioning and flexibility training -- Neuromotor and functional training -- Kickboxing -- Step training -- Stationary indoor cycling -- Sport conditioning and boot camp -- Water exercise -- Yoga -- Pilates -- Alternative modalities in group exercise.
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