Galvez, Cesar Augusto

The 7 secrets to change for your total health and wellness / Cesar Augusto Galvez, Dhany Irawan, Friska Mandalas, Dawn, Youmans - 231 pages : color illustration ; 25 cm

Includes bibliographical references

The Best Response to World Chronic Diseases Pandemics Chapter 1 - The First Killers: Heart Attack & Stroke Chapter 2 - The Second Killer: Cancer Chapter 3 - Chronic Disease VS Infectious Disease Chapter 4 - What to Change Chapter 5 - Why is Change Difficult Chapter 6 - The Great Facilitator How to Change Effectively but Chapter 7 - How to Change Chapter 8 - 1st Step to Change: Select Your Goal Behavior Chapter 9 - 2nd Step: Antecedents of the Behavior you Want to Change Chapter 10 - 3rd and 4th Step: Consequences VS. Benefits Chapter 11 - 5th Step: Programming your Change Chapter 12 - 6th Step: Reinforcement for your Change Chapter 13 - 7th Step: Commitment to Change Chapter 14 - How to Maintain Your Change Chapter 15 - Getting Quality Sleep and a White Smile (Project Models) Chapter 16 - Boosting for Life Through Exercise & a big Breakfast Children & Parents Free from Internet Addiction Chapter 17 - A Powerful Motivator to Change -- Chapter 18 - Secrets for Living Longer and to the Full --

Primary

9789715812481


Health
Cencer
Cardiovascular system --Diseases.
Health education.

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