| 000 | 01210nam a22002777a 4500 | ||
|---|---|---|---|
| 999 |
_c94495 _d94495 |
||
| 005 | 20260226142641.0 | ||
| 008 | 260226b ||||| |||| 00| 0 eng d | ||
| 020 | _a9781800077119 | ||
| 041 | _aeng | ||
| 082 | 0 | 0 | _a158.1 |
| 100 | 1 |
_aO'Neill, Poppy _eauthor |
|
| 245 |
_aBe calm : a child's guide to feeling relaxed and happy / _cPoppy O'Neill |
||
| 264 | 1 |
_aLondon : _bVie Books, _c©2023. |
|
| 300 |
_a139 pages : _billustrations ; _c21 cm |
||
| 336 |
_atext _btxt _2rdacontent |
||
| 337 |
_aunmediated _bn _2rdamedia |
||
| 338 |
_avolume _bnc _2rdacarrier |
||
| 520 | _aThis practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child find calm. It’s aimed at children aged 7–11 because a lot happens in these years that can impact a child’s emotional well-being, not just now but for years to come. | ||
| 650 | 0 |
_aMindfulness (Psychology) _vJuvenile literature |
|
| 650 | 0 |
_aEmotions _vJuvenile literature |
|
| 650 | 0 |
_aCognitive theory _vJuvenile literature |
|
| 650 | 0 |
_aRelaxation _vJuvenile literature |
|
| 650 | 0 |
_aStress management _vJuvenile literature |
|
| 650 | 0 |
_aSelf-help technique _vJuvenile literature |
|
| 942 |
_2ddc _cBK |
||