000 02284nam a22003377a 4500
999 _c94424
_d94424
003 CITU
005 20260223095411.0
008 240801b ||||| |||| 00| 0 eng d
020 _a9781951274122
040 _aDLC
_beng
_cDLC
_erda
_dDLC
041 _aeng
082 0 0 _a155.24
100 1 _aShaffer, Alyssa,
_eauthor.
245 1 0 _aHow to beat stress :
_bthe scientific guide to being happy /
_cAlyssa Shaffer.
264 1 _aNew York, NY :
_bCentennial Books,
_c[2020]
264 4 _c© 2020.
300 _a191 pages :
_bcolor illustrations ;
_c23 cm.
336 _atext
_btxt
_2rdacontent
336 _astill image
_bsti
_2rdacontent
337 _aunmediated
_bn
_2rdamedia
338 _avolume
_bnc
_2rdacarrier
501 _aIncludes index.
520 _aLearn about the science behind our everyday anxieties, and how to develop important coping skills for your daily life. We can’t avoid stress—it’s all around us from the moment we wake up to the time we shut off the light (and our phones) at night. But while stress is inevitable, we can control how we handle it. This premium book explains some of the science behind our everyday anxieties, and how to develop important coping skills to not only survive but thrive in the face of stressful situations. From handling key concerns such as work, relationship, and financial issues to holistic solutions we can employ to keep common worries from getting the best of us, consider this book a go-to manual for managing stress on a daily basis. Source: Publisher
545 0 _aAlyssa Shaffer appreciates what it takes to live a healthier, happier, more balanced life. A longtime writer and editor who specializes in health, nutrition and fitness, she is the author of four best-selling books on these topics. She is the former executive editor of Muscle & Fitness Hers and fitness director for Fitness magazine and has written for dozens of consumer print magazines and websites. Alyssa lives and works in New York City with her husband, teenage twins, and a very sweet dog who helps alleviate stress with every belly rub.
650 0 _aHappiness.
650 0 _aStress.
650 0 _aStress (Physiology).
650 0 _aStress (Psychology).
650 0 _aStress management.
942 _2ddc
_cBK
_01