000			01572nam a22002897a 4500
999			_c90730 _d90730
005			20250609144252.0
008			250609b ||||| |||| 00| 0 eng d
020			_a9781914239755
041			_aeng
082	0	0	_a613.2
100	1		_aMedhurst, Jennifer _eauthor
245	1	4	_aThe imperfect nutritionist : _b7 principles of healthy eating / _cJennifer Medhurst
264		1	_aLondon : _bOctopus Publishing Group, Ltd., _c©2023.
300			_a192 pages : _bcolor illustrations ; _c25 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
500			_aIncludes index
520			_a"Backed by science, The Imperfect Nutritionist celebrates food first, rather than looking at it as points on a plate. Instead of adopting a one-size-fits-all approach and telling the reader what they can and cannot eat, it acknowledges the complexities and uniqueness of the body and offers a diet that you can tailor to your own individual needs. Part One outlines seven general principles that Jennifer believes underpins any healthy diet: eat whole, be diverse, factor in fats, include fermented foods, reduce refined carbohydrates, know your liquids, eat mindfully. Part Two consists of a 2-week plan plus 100 recipes of dishes that you actually want to cook and eat, using ingredients available at any supermarket"-- Provided by publisher
521			_aPrimary
650		0	_aCookbooks
650		0	_aCooking
650		0	_aDiet
650		0	_aHealth _vNutritional aspects
650		0	_aNutrition
942			_2ddc _cBK