000			02199cam a2200361 i 4500
999			_c90523 _d90523
005			20250523133700.0
008			250519b ||||| |||| 00| 0 eng d
010			_a 2024404775
020			_a191423975X _q(hardcover)
020			_a9781914239755 _q(hardcover)
040			_aDLC _beng _erda _cDLC
041			_aeng
042			_apcc
050	0	0	_aTX714 _b.M436 2023
082	0	0	_223 _a613.2
100	1		_aMedhurst, Jennifer, _eauthor.
245	1	4	_aThe imperfect nutritionist : _b7 principles of healthy eating / _cJennifer Medhurst.
264		1	_aLondon : _bKyle Books, an imprint of Octopus Publishing Group Limited, _c2023.
300			_a192 pages : _bcolor illustrations ; _c26 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
500			_aIncludes index.
500			_aIncludes index.
505	0		_aIngredient list -- 2-week plan -- Principles. 1. Focus on whole foods -- 2. Be diverse -- 3. What the fat!? -- 4. Include fermented, prebiotic & probiotic foods -- 5. Reduce refined carbohydrate -- 6. Be aware of liquids -- 7. Eat mindfully -- Recipes. Breakfast & brunch -- Soups, salads & sandwiches -- Mains -- Desserts & sweet things -- Drinks.
520			_a"Backed by science, The Imperfect Nutritionist celebrates food first, rather than looking at it as points on a plate. Instead of adopting a one-size-fits-all approach and telling the reader what they can and cannot eat, it acknowledges the complexities and uniqueness of the body and offers a diet that you can tailor to your own individual needs. Part One outlines seven general principles that Jennifer believes underpins any healthy diet: eat whole, be diverse, factor in fats, include fermented foods, reduce refined carbohydrates, know your liquids, eat mindfully. Part Two consists of a 2-week plan plus 100 recipes of dishes that you actually want to cook and eat, using ingredients available at any supermarket"-- _cProvided by publisher.
650		0	_aCooking.
650		0	_aNutrition.
650		0	_aHealth _xNutritional aspects.
655		7	_aCookbooks. _2lcgft
906			_a7 _bcbc _corigres _d2 _encip _f20 _gy-gencatlg
942			_2ddc _cBK