000			01826nam a22003377a 4500
999			_c88054 _d88054
003			CITU
005			20240802102604.0
008			240802b ||||| |||| 00| 0 eng d
010			_a893163728
020			_a9781780975733
040			_aDLC _beng _cDLC _erda _dDLC
041			_aeng
082	0	0	_a302.231
100	1		_aFielding Banks, Orianna, _eauthor.
245	1	0	_aUnplugged : _bhow to live mindfully in a digital world / _cOrianna Fielding Banks.
264		1	_aLondon : _bCarlton Books Limited, _c2014.
300			_a176 pages : _bcolor illustrations ; _c24 cm.
336			_atext _btxt _2rdacontent
336			_astill image _bsti _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
501			_aIncludes index.
505	0		_aLive Work Play Pause/disconnect Reconnect Rewind Reset
520			_aThe tools we created to facilitate our lives now control us and our lives. More and more we rely on digital connection to attempt to fulfil our needs, but so many of our human needs cannot be met by a smart phone. Skype and Facetime have taken the place of meeting with people; instead of playing with children, we use digital devices to entertain them; smart phone messages of no real importance are read while in the company of others. Through self-help assessments, step-by-step programmes and rebalancing techniques, Unplugged shows you how technology can still play an important role in your life but not at the expense of relationships, and shows how to create a healthy balance between the two. Source: Publisher
650		0	_aDigital media _xSocial aspects.
650		0	_aInformation society _xSocial aspects.
650		0	_aTechnology _xPsychological aspects.
650		0	_aWork-life balance.
655		0	_aPsychological aspects.
942			_2ddc _cBK