000			02592nam a22003617a 4500
999			_c86772 _d86772
003			CITU
005			20250618170314.0
008			240302b ||||| |||| 00| 0 eng d
020			_a9781328604408
040			_aDLC _beng _erda _cDLC _dDLC
041			_aeng
042			_apcc
050	0	0	_aRC455.4.S87 _bL34 2020
082	0	0	_a155.9/042 _223
100	1		_aLagos, Leah, _eauthor.
245	1	0	_aHeart breath mind : _btrain your heart to conquer stress and achieve success / _cLeah Lagos.
246	1	8	_aHeart breath mind
264		1	_aBoston : _bHoughton Mifflin Harcourt, _c[2020]
264		4	_c© 2020.
300			_a279 pages ; _c24 cm.
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
500			_aLeah Lagos, PSY.D., is an internationally renowned health and performance psychologist specializing in heart rate variability (HRV) biofeedback. With nearly 15 year's experience integrating the mind and body to reduce anxiety and boost resilience, Dr. Lagos is a recognized leader in peak performance training. She works with elite performers from CEO's and hedge fund managers to Olympians, surgeons, and ballerinas, helping them achieve optimal performance in health and life. She lives and practices in New York City.
504			_aIncludes bibliographical references and index.
505	0		_aPreface --Part I: Laying the groundwork -- The importance of training your heart --Building a life of resonance -- How to use this book -- Part II: Rewiring the stress response -- Week 1: Finding your resonance frequency -- Week 2: Using your breath to increase energy -- Week 3: Letting go of your stress and expanding your emotional range -- Week 4: Healing the broken parts -- Week 5: Preparing for challenge -- Week 6: Mastering the emotional pivot -- Week 7: Cultivating resonance under fire -- Week 8: Imprint the physiology of success --Week 9: Using your heart rhythms to strengthen your relationships -- Week 10: Anchoring yourself in resonance -- Part III: Beyond 10 weeks -- Maintaining and fueling your resonance -- Your week-by-week snapshot -- Your HRV and homework tracking notes -- Acknowledgments -- Notes -- Index
520			_a"A scientifically proven program to alter the body's physical baseline response to stress-working specifically with heart rate-to fine-tune reflexes and perform at maximum potential"-- _cProvided by publisher.
650		0	_aStress (Psychology).
650		0	_aStress (Physiology).
650		0	_aStress management.
650		0	_aMind and body.
942			_2ddc _cBK _02