000			02994nam a22003497a 4500
999			_c86673 _d86673
003			CITU
005			20250107135650.0
008			240208b ||||| |||| 00| 0 eng d
020			_a9781465490445
040			_aDLC _beng _cDLC _drda _eDLC
041			_aeng
082	0	0	_a618.24
100	1		_aDonegan, Tracy, _eauthor.
245	1	0	_aMindful pregnancy : _bmeditation, yoga, hypnobirthing, natural remedies, nutrition : trimester by trimester / _cTracy Donegan.
250			_aFirst American edition.
264		1	_aNew York : _bDK Publishing, _c[2020].
264		4	_c© 2020.
300			_a224 pages : _bcolor illustrations ; _c23 cm.
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
500			_aTracy Donegan is a midwife, mom, author and international speaker on positive birth. For over 12 years the award winning Gentle Birth program has empowered parents around the world to prepare for the best birth possible.
504			_aIncludes bibliographical reference and index.
505	0		_aForeword -- Chapter 1: a mindful pregnancy -- What is a mindful pregnancy? -- The pregnant mind -- Meditation -- Mindful breathing -- Pregnancy yoga -- Natural remedies -- Nutrition -- Hypnobirthing -- Chapter 2: your first trimester -- Chapter 3: your second trimester -- Chapter 4: your third trimester -- Chapter 5: -- your labor and birth -- Chapter 6: you and your body -- References -- Index -- About the author and acknowledgement
520			_aAre you a yoga-loving, mindful mother-to-be looking for sound advice on how to enjoy a natural, stress-free pregnancy? If so, Mindful Pregnancy is your go-to guide. Organized trimester by trimester, this book offers safe yoga, meditation, natural remedies, nutritional, and hypnobirthing advice and techniques to match your stage of pregnancy and the development of your baby. Encouraging, practical advice will help you embrace change, understand your body, relish your pregnancy, and prepare for becoming a mother. Troubleshoot pregnancy aches and pains with appropriate exercises, quell morning sickness with natural remedies and food, bond with your baby through meditation and movement, and prepare your body and mind safely and healthily for childbirth using strengthening exercises and hypnobirthing techniques. Feel empowered to deliver your baby with strength and confidence. After the birth, continue to use these natural techniques and resources in the first few weeks as you recover, bond with your baby, and embrace life as a new mother. The book supports and guides you as you take the lead from your own body and intuition during pregnancy and birth. Pregnancy is not an illness. It is the most natural thing in the world--so enjoy it throughout, naturally. -- Publisher
650		0	_aChildbirth.
650		0	_aExercise.
650		0	_aExercise for pregnant women.
650		0	_aPregnancy.
650		0	_aMeditation.
942			_2ddc _cBK _04