000			02817cam a2200385 i 4500
999			_c86570 _d86570
003			CITU
005			20250220094634.0
008			131114s2014 paua b 001 0 eng
010			_a 2013045758
020			_a9780803628274
040			_aDLC _beng _cDLC _erda _dDLC
041			_aeng
042			_apcc
050	0	0	_aR726.7 _b.B74 2014
082	0	0	_a613.7 _223
100	1		_aBrehm-Curtis, Barbara. _eauthor.
245	1	0	_aPsychology of health and fitness / _cBarbara A. Brehm, EdD, Professor, Department of Exercise and Sport Studies, Smith College, Northampton, MA.
264		1	_aPhiladelphia : _bF.A. Davis Company, _c[2014].
264		4	_c© 2014.
300			_axx, 460 pages : _bcolor illustrations, images ; _c29 cm.
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
490	0		_aFoundations of exercise science series.
504			_aIncludes bibliographical references and index.
505	0		_aSection 1: Psychology of health and fitness: foundations -- Chapter 1: Introduction to Psychology, health, fitness, and behavior -- Chapter 2: Psychophysiology, mind-body integration, and health behavior -- Chapter 3: Understanding exercise and its psychophysiological effects -- Section 2: The psychology of behavior change -- Chapter 4: Understanding behavior change: theoretical models -- Chapter 5: The helping professions: supporting positive behavior change -- Chapter 6: Stress, health, and resilience -- Chapter 7: Diversity, culture, and life stage: the context of behavior change -- Section 3: Health behaviors: successful behavior-change strategies -- Chapter 8: Physical activity and exercise adherence -- Chapter 9: Eating behavior and nutrition -- Chapter 10: Obesity and weight management -- Chapter 11: Negative health behaviors and addiction -- Chapter 12: Illness, injury, and behavior change -- Glossary of key terms -- Index
520			_aApply the science of health and fitness psychology to your practice! Learn how to apply the psychology of health and fitness to your exercise programs and to solve the motivational and behavioral problems you'll encounter every day in practice. You'll explore the scientific principles and variables that influence behavior as you develop the confidence to design effective lifestyle interventions for disease prevention and develop individualized exercise programs that promote optimal health. -- Publisher
650		0	_aClinical health psychology.
650		0	_aHealth attitudes.
650		0	_aPhysical fitness _xPsychological aspects.
650		0	_aBehavior modification.
906			_a7 _bcbc _corignew _d1 _eecip _f20 _gy-gencatlg
942			_2ddc _cBK _01