000			01926cam a2200337 a 4500
999			_c73363 _d73363
001			2559816
003			CITU
005			20210816162541.0
008			950323s1996 ilua 001 0 eng
010			_a 95014571
020			_a0873228669
040			_aCITU LRAC _ceng
050	0	0	_aGV1061 _b.H386 1996
082	0	0	_a796.42 _220
100	1		_aHenderson, Joe, _d1943- _eauthor
245	1	0	_aBetter runs : _b25 years' worth of lessons for running faster and farther / _cJoe Henderson.
264		1	_aChampaign, Illinois : _bHuman Kinetics, _cc1996.
300			_axvi, 247 pages : _billustrations ; _c23 cm.
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
500			_aIncludes index.
505			_a Introduction: Better Ideas -- Ch. 1. Better Goals -- Ch. 2. Better Choices -- Ch. 3. Better Workouts -- Ch. 4. Better Walks -- Ch. 5. Better Rests -- Ch. 6. Better Schedules -- Ch. 7. Better Results -- Ch. 8. Better Paces -- Ch. 9. Better Distances -- Ch. 10. Better Courses -- Ch. 11. Better Seasons -- Ch. 12. Better Speeds -- Ch. 13. Better Tests -- Ch. 14. Better Extras -- Ch. 15. Better Tactics -- Ch. 16. Better Races -- Ch. 17. Better Rewards -- Ch. 18. Better Shoes -- Ch. 19. Better Products -- Ch. 20. Better Diets -- Ch. 21. Better Cures -- Ch. 22. Better Coaches -- Ch. 23. Better Friends -- Ch. 24. Better Thoughts -- Ch. 25. Better Years.
520			_aAn inspirational & instructional book that will boost your motivation, performance, & enjoyment as a runner. The book if filled with anecdotes & insights on training, racing, & much more.
650		0	_aRunning.
650		0	_aRunning _xTraining.
650		0	_aRunning races.
906			_a7 _bcbc _corignew _d1 _eocip _f19 _gy-gencatlg
942			_2ddc _cBK