000			02019nam a22003137a 4500
999			_c55360 _d55360
003			CITU
005			20231212095721.0
008			210122b ||||| |||| 00| 0 eng d
020			_a9781472135940
041			_aeng
082			_a616.897
100	1		_aFreeman, Daniel _d1971- _eauthor
245			_aOvercoming paranoid and suspicious thoughts : _ba self-help guide using cognitive behavioral techniques  / _cDaniel Freeman, Jason Freeman & Philippa Garety.
250			_a2nd Edition.
264		1	_aLondon : _bRobinson, _c2016.
300			_axi, 305 pages : _c20 cm.
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
490			_aOvercoming series
504			_aIncludes bibliographical references and index.
520			_aDo you feel as if others are out to get you? Research shows that paranoia, or the mistrust of other people, is on the increase and that 20-30 per cent of people in the UK frequently have paranoid thoughts. These feelings can make life a misery. This self-help guide by experts uses proven Cognitive Behavioural Therapy (CBT) techniques to help you understand your feelings of suspicion, and to cope with your paranoid thoughts. 'For the first time, the problem of the exaggerated fear of being harmed is laid out in detail. In a clear, engaging style, the authors trace the origins of these fears and tell us what to do about them. Essential reading for people plagued by suspicions.' Dr Aaron T. Beck, Professor of Psychiatry, University of Pennsylvania 'The authors of this excellent and timely book have played a major role in developing our understanding of how suspicious thoughts arise and, crucially, how we can learn to cope with them.' Nicholas Tarrier, Professor of Clinical Psychology, Manchester University.
526			_a600-699 _b616.8
650			_aParanoia.
650			_aCognitive therapy.
700	1		_aGarety, Philippa A. _eauthor
700	1		_aFreeman, Jason. _eauthor
942			_2ddc _cBK _08