000 02297nam a2200265 4500
999 _c51716
_d51716
003 CITU
005 20250328135524.0
008 201026b ||||| |||| 00| 0 eng d
020 _a9781782550839
040 _aCITU LRAC
_beng
082 _a796.42
100 1 _aGalloway, Jeff
_eauthor
245 _aMental training for runners :
_bno more excuses! /
_cJeff Galloway
264 1 _aUnited Kingdom :
_bMeyer & Meyer Sport (UK) Ltd,
_c2016
300 _a207 pages :
_b illustrations (chiefly color) ;
_c24 cm
336 _atext
_btxt
_2rdacontent
337 _aunmediated
_bn
_2rdamedia
338 _avolume
_2rdacarrier
505 _a1. How to stay motivated -- 2. How running changes your brain (for the better) -- 3. The mind-body connection -- 4. Stress activates the monkey brain -- 5. Mental training strategies -- 6. Your motivation training plan -- 7. No more excuses -- 8. Mental training programs -- 9. Mantras -- 10. Situations -- 11.Cognitive control over nutrition: Fat burning -- 12. Cognitive control over injuries -- 13. Training tools that manage and lower workout stress -- 14. Rehearsing the big day: The final countdown -- 15. Inspirational stories -- 16. The magic mile: your reality check -- 17. Your journal: cognitive control over training -- 18. Smooth running form reduces pain and stress -- 19. The drills -- 20. Hill training for strength and race preparation -- 21. The Galloway run walk run method -- 22. Cognitive focus on adequate blood sugar = motivation -- 23. Troubleshooting -- 24. Injury troubleshooting -- 25. Treatment suggestions from one runner to another -- 26. The clothing thermometer -- 27. Glossary of mind-body elements -- 28. Products that enhance running -- Epilogue: Credit where credit is due.
520 _aIf you're always looking for any excuse to not go running, this book is for you! Whether you're an athlete or just want to stay fit and exercise, you need to train your mind just as much as you train your body! It's easy to find excuses and stay at home, but with Jeff Galloway's mental training strategies you will find yourself staying motivated and setting and reaching new goals in no time"
526 _a700-799
_b796.4
650 _aRunning
_xPsychological aspects.
650 _a Running
_xTraining.
942 _2ddc
_cBK
_01