How to have meaningful relationships / Emma Power

By: Power, Emma [author]
Language: English Series: Survive the modern worldPublisher: Richmond, Victoria : Hardie Grant Books, 2021Description: 139 pages ; 19 cmContent type: text Media type: unmediated Carrier type: volumeISBN: 9781743796733Subject(s): Interpersonal relationsDDC classification: 158.2
Contents:
Introduction Chapter One: Self-Love Chapter Two: The Perfection Myth Chapter Three: Building Blocks Chapter Four: Meaningful Connections Chapter Five: Conversations that Matter Chapter Six: Healthy Boundaries Chapter Seven: Relationship Dynamics Chapter Eight: Meet The Four Monsters Chapter Nine: Conflict and Challenge Conclusion
Summary: "How to Have Meaningful Relationshipsis an essential guide for anyone who wants to build healthy, happy and sustainable relationships with the people in their lives. Relationships skills are not innate, they are skills to be learned. This pocket guide provides useful tools, ideas, and checklists to help you become the very best team player you can be. By the end of this book you will have all the tools you need to live a life of extraordinary relationships, deep fulfilment, intimacy, connection and meaning. From practising self-love to dealing with conflict in a healthy and productive way, relationships coach Emma Power shows us how we can begin to cultivate meaningful connections with those in our lives, how we can have conversations that really matter, and how we can set healthy boundaries. Through reading, you will begin to discover your unique fundamental needs and learn how to navigate different relationship dynamics, whether that be with your partner, friend, parent or colleague. Throughout the book there are inspirational quotes as well as activities and questions to ponder"--Publisher's description
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SUBJECT REFERENCE 		158.2 P8717 2021 (Browse shelf) Available CITU-CL-53812
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Introduction
Chapter One: Self-Love
Chapter Two: The Perfection Myth
Chapter Three: Building Blocks
Chapter Four: Meaningful Connections
Chapter Five: Conversations that Matter
Chapter Six: Healthy Boundaries
Chapter Seven: Relationship Dynamics
Chapter Eight: Meet The Four Monsters
Chapter Nine: Conflict and Challenge
Conclusion

"How to Have Meaningful Relationshipsis an essential guide for anyone who wants to build healthy, happy and sustainable relationships with the people in their lives. Relationships skills are not innate, they are skills to be learned. This pocket guide provides useful tools, ideas, and checklists to help you become the very best team player you can be. By the end of this book you will have all the tools you need to live a life of extraordinary relationships, deep fulfilment, intimacy, connection and meaning. From practising self-love to dealing with conflict in a healthy and productive way, relationships coach Emma Power shows us how we can begin to cultivate meaningful connections with those in our lives, how we can have conversations that really matter, and how we can set healthy boundaries. Through reading, you will begin to discover your unique fundamental needs and learn how to navigate different relationship dynamics, whether that be with your partner, friend, parent or colleague. Throughout the book there are inspirational quotes as well as activities and questions to ponder"--Publisher's description

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