The imperfect nutritionist : 7 principles of healthy eating / Jennifer Medhurst.

By: Medhurst, Jennifer [author.]
Language: English Publisher: London : Kyle Books, an imprint of Octopus Publishing Group Limited, 2023Description: 192 pages : color illustrations ; 26 cmContent type: text Media type: unmediated Carrier type: volumeISBN: 191423975X; 9781914239755Subject(s): Cooking | Nutrition | Health -- Nutritional aspectsGenre/Form: Cookbooks.DDC classification: 613.2 LOC classification: TX714 | .M436 2023
Contents:
Ingredient list -- 2-week plan -- Principles. 1. Focus on whole foods -- 2. Be diverse -- 3. What the fat!? -- 4. Include fermented, prebiotic & probiotic foods -- 5. Reduce refined carbohydrate -- 6. Be aware of liquids -- 7. Eat mindfully -- Recipes. Breakfast & brunch -- Soups, salads & sandwiches -- Mains -- Desserts & sweet things -- Drinks.
Summary: "Backed by science, The Imperfect Nutritionist celebrates food first, rather than looking at it as points on a plate. Instead of adopting a one-size-fits-all approach and telling the reader what they can and cannot eat, it acknowledges the complexities and uniqueness of the body and offers a diet that you can tailor to your own individual needs. Part One outlines seven general principles that Jennifer believes underpins any healthy diet: eat whole, be diverse, factor in fats, include fermented foods, reduce refined carbohydrates, know your liquids, eat mindfully. Part Two consists of a 2-week plan plus 100 recipes of dishes that you actually want to cook and eat, using ingredients available at any supermarket"-- Provided by publisher.
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Item type Current location Home library Call number Status Date due Barcode Item holds
BOOK BOOK COLLEGE LIBRARY
COLLEGE LIBRARY
GENERAL REFERENCE 		613.2 M4681 2023 (Browse shelf) Available CITU-CL-54048
Total holds: 0

Includes index.

Includes index.

Ingredient list -- 2-week plan -- Principles. 1. Focus on whole foods -- 2. Be diverse -- 3. What the fat!? -- 4. Include fermented, prebiotic & probiotic foods -- 5. Reduce refined carbohydrate -- 6. Be aware of liquids -- 7. Eat mindfully -- Recipes. Breakfast & brunch -- Soups, salads & sandwiches -- Mains -- Desserts & sweet things -- Drinks.

"Backed by science, The Imperfect Nutritionist celebrates food first, rather than looking at it as points on a plate. Instead of adopting a one-size-fits-all approach and telling the reader what they can and cannot eat, it acknowledges the complexities and uniqueness of the body and offers a diet that you can tailor to your own individual needs. Part One outlines seven general principles that Jennifer believes underpins any healthy diet: eat whole, be diverse, factor in fats, include fermented foods, reduce refined carbohydrates, know your liquids, eat mindfully. Part Two consists of a 2-week plan plus 100 recipes of dishes that you actually want to cook and eat, using ingredients available at any supermarket"-- Provided by publisher.

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