Westcott, Wayne L., 1949-

Strength fitness : physiological principles and training techniques / Wayne Westcott. - Fourth edition - xiv, 206 pages : illustrations ; 23 cm.

Includes bibliographical references (p. 197-201) and index.

0697152707 9780697152701

93074747


Muscle strength.
Exercise--Physiological aspects.
Physical fitness.
Physical education and training.

QP321 / .W44 1995

613.7/1