TY  - BOOK
AU  - O'Neill,Poppy
TI  - Be calm : a child's guide to feeling relaxed and happy
SN  - 9781800077119
U1  - 158.1 
PY  - 2023///
CY  - London
PB  - Vie Books
KW  - Mindfulness (Psychology)
KW  - Juvenile literature
KW  - Emotions
KW  - Cognitive theory
KW  - Relaxation
KW  - Stress management
KW  - Self-help technique
N2  - This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child find calm. It’s aimed at children aged 7–11 because a lot happens in these years that can impact a child’s emotional well-being, not just now but for years to come
ER  -