O'Neill, Poppy <br/><br/>
Be calm : a child's guide to feeling relaxed and happy / 
Poppy O'Neill 
 - 139 pages :  illustrations ;  21 cm 
<br/><br/> This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child find calm. It’s aimed at children aged 7–11 because a lot happens in these years that can impact a child’s emotional well-being, not just now but for years to come. 
<br/><br/><label>ISBN: </label>9781800077119 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Mindfulness (Psychology)--Juvenile literature<br/>Emotions--Juvenile literature<br/>Cognitive theory--Juvenile literature<br/>Relaxation--Juvenile literature<br/>Stress management--Juvenile literature<br/>Self-help technique--Juvenile literature
<br/><br/><label>Dewey Class. No.: </label>158.1