TY  - BOOK
AU  - Medhurst,Jennifer
TI  - The imperfect nutritionist: 7 principles of healthy eating 
SN  - 191423975X
AV  - TX714 .M436 2023
U1  - 613.2 23
PY  - 2023///
CY  - London
PB  - Kyle Books, an imprint of Octopus Publishing Group Limited
KW  - Cooking
KW  - Nutrition
KW  - Health
KW  - Nutritional aspects
KW  - Cookbooks
KW  - lcgft
N1  - Includes index; Includes index; Ingredient list -- 2-week plan -- Principles. 1. Focus on whole foods -- 2. Be diverse -- 3. What the fat!? -- 4. Include fermented, prebiotic & probiotic foods -- 5. Reduce refined carbohydrate -- 6. Be aware of liquids -- 7. Eat mindfully -- Recipes. Breakfast & brunch -- Soups, salads & sandwiches -- Mains -- Desserts & sweet things -- Drinks
N2  - "Backed by science, The Imperfect Nutritionist celebrates food first, rather than looking at it as points on a plate. Instead of adopting a one-size-fits-all approach and telling the reader what they can and cannot eat, it acknowledges the complexities and uniqueness of the body and offers a diet that you can tailor to your own individual needs. Part One outlines seven general principles that Jennifer believes underpins any healthy diet: eat whole, be diverse, factor in fats, include fermented foods, reduce refined carbohydrates, know your liquids, eat mindfully. Part Two consists of a 2-week plan plus 100 recipes of dishes that you actually want to cook and eat, using ingredients available at any supermarket"--
ER  -