TY  - BOOK
AU  - Buettner,Dan
AU  - McLain,David
ED  - Blue Zones, LLC,
TI  - The Blue Zones American kitchen: 100 recipes to live to 100 
SN  - 9781426222474
AV  - TX837 .B9135 2022
U1  - 613.2 23
PY  - 2022///]
CY  - Washington, DC
PB  - National Geographic
KW  - Vegetarian cooking
KW  - Cooking, American
KW  - Blue zones
KW  - United States
KW  - Longevity
KW  - Nutritional aspects
KW  - Aging
KW  - COOKING / Specific Ingredients / Natural Foods
KW  - bisacsh
KW  - Natural foods
KW  - fast
KW  - Food habits
KW  - Cooking (Natural foods)
KW  - Cooking
KW  - Diet therapy
KW  - Food
KW  - Research
KW  - Nutrition
KW  - sears
KW  - Cookbooks
KW  - Recipes
KW  - lcgft
N1  - Includes index; Introduction -- Indigenous, Native, and early American -- African American -- Latin American -- Asian American -- Regional and contemporary American -- Blue Zones food guidelines
N2  - "Best-selling Blue Zones Kitchen author Dan Buettner spent years uncovering the Blue Zones--the five places around the world where people consistently live to or past, 100--and sharing lifestyle tips and recipes gleaned from these places. Now, creating your own Blue Zone at home is easier than ever, thanks to plant-forward recipes in this inspiring book--all developed right in our own backyard"--; Buettner shares recipes from four American food traditions perfectly matched with the Blue Zones concepts for a longevity diet. From a Gullah Geechee stew of okra and benne seeds to a Cherokee succotash, Buettner reveals the healthy origins of America's culinary heritage--and a multitude of delicious ways to improve your health, extend your life, and fill your plate with joy. --
ER  -