Biebel, David B.

Simple health / David B. Biebel, Harold G. Koenig. - 1st ed. - 2005. - vi, 216 p. ; 23 cm.

Includes bibliographical references.

Wellness overload -- Laugh yourself healthy! -- Exercise your mind -- Manage your stress -- Getting enough exercise and rest -- Eat and drink healthy things -- Take charge of your health -- Nurture and protect your relationships -- Don't worry, be happy -- Help somebody else -- Discover your purpose -- Practice your faith -- Conclusion: to be continued ... by you -- Notes.

159185637X (pbk.)

2005017514


Health.
Mental health.
Self-care, Health.

RA776 / .B53 2005

613