Simple health /
David B. Biebel, Harold G. Koenig.
- 1st ed.
- 2005.
- vi, 216 p. ; 23 cm.
Includes bibliographical references.
Wellness overload -- Laugh yourself healthy! -- Exercise your mind -- Manage your stress -- Getting enough exercise and rest -- Eat and drink healthy things -- Take charge of your health -- Nurture and protect your relationships -- Don't worry, be happy -- Help somebody else -- Discover your purpose -- Practice your faith -- Conclusion: to be continued ... by you -- Notes.