TY  - BOOK
AU  - Donegan,Tracy
TI  - Mindful pregnancy : : meditation, yoga, hypnobirthing, natural remedies, nutrition : trimester by trimester / 
SN  - 9781465490445
U1  - 618.24 
PY  - 2020///]
CY  - New York
PB  - DK Publishing, 
KW  - Childbirth.
KW  - Exercise
KW  - Exercise for pregnant women.
KW  - Pregnancy
KW  - Meditation.
N1  - Tracy Donegan is a midwife, mom, author and international speaker on positive birth. For over 12 years the award winning Gentle Birth program has empowered parents around the world to prepare for the best birth possible; Includes bibliographical reference and index.; Foreword -- Chapter 1: a mindful pregnancy -- What is a mindful pregnancy? -- The pregnant mind -- Meditation -- Mindful breathing -- Pregnancy yoga -- Natural remedies -- Nutrition -- Hypnobirthing -- Chapter 2: your first trimester -- Chapter 3: your second trimester -- Chapter 4: your third trimester -- Chapter 5: -- your labor and birth -- Chapter 6: you and your body -- References -- Index -- About the author and acknowledgement
N2  - Are you a yoga-loving, mindful mother-to-be looking for sound advice on how to enjoy a natural, stress-free pregnancy? If so, Mindful Pregnancy is your go-to guide.

Organized trimester by trimester, this book offers safe yoga, meditation, natural remedies, nutritional, and hypnobirthing advice and techniques to match your stage of pregnancy and the development of your baby. Encouraging, practical advice will help you embrace change, understand your body, relish your pregnancy, and prepare for becoming a mother.

Troubleshoot pregnancy aches and pains with appropriate exercises, quell morning sickness with natural remedies and food, bond with your baby through meditation and movement, and prepare your body and mind safely and healthily for childbirth using strengthening exercises and hypnobirthing techniques.

Feel empowered to deliver your baby with strength and confidence. After the birth, continue to use these natural techniques and resources in the first few weeks as you recover, bond with your baby, and embrace life as a new mother. The book supports and guides you as you take the lead from your own body and intuition during pregnancy and birth. Pregnancy is not an illness. It is the most natural thing in the world--so enjoy it throughout, naturally. -- Publisher
ER  -