TY  - BOOK
AU  - Woolf,Kalpna
TI  - Spice diet : : spice up slim down / 
SN  - 9781911641308
U1  - 641.5635 
PY  - 2019///
CY  - London
PB  - Pavilion Books Company, 
KW  - Reducing diets
KW  - Cooking (Spices)
KW  - Low-calorie diet
KW  - Cooking (Natural foods)
KW  - Cookbooks
N1  - Includes index.; The power of spices
How does it work?
Kick-starter plan
Spice rubs
Start the day: breakfasts
Simple spice-tastic lunches
Effortless dinners
Meals to share and to impress
Spicetacular sides
Tantalising sweet treats
Drinks
Spice directory

N2  - "Start the Spice Diet ad slim down using natural ingredients. Discover the mysteries of one of the world's oldest and most valued food sources, and learn how to create delicious, low-calorie recipes that will enable you to eat your way to a healthy weight. Allow Kalpna Woolf to take you on a journey of over 100 recipes for breakfast, lunch and dinner. With meals to impress, side dishes, sweet treats and even drinks, you don't have to compromise on taste to change your diet and lifestyle for the better"--Page 4 of cover
ER  -