TY  - BOOK
AU  - Galvez,Cesar Augusto
AU  - Irawan,Dhany
AU  - Mandalas,Friska
AU  - Youmans,Dawn
TI  - The 7 secrets to change for your total health and wellness
SN  - 9789715812481 
U1  - 613 
PY  - 2014///
CY  - Manila
PB  - Philippine Publishing House
KW  - Health
KW  - Cencer
KW  - Cardiovascular system
KW  - Diseases.
KW  - Health education
N1  - Includes bibliographical references; The Best Response to World Chronic Diseases Pandemics Chapter 1 - The First Killers: Heart Attack & Stroke Chapter 2 - The Second Killer: Cancer Chapter 3 - Chronic Disease VS Infectious Disease Chapter 4 - What to Change Chapter 5 - Why is Change Difficult Chapter 6 - The Great Facilitator How to Change Effectively but Chapter 7 - How to Change Chapter 8 - 1st Step to Change: Select Your Goal Behavior Chapter 9 - 2nd Step: Antecedents of the Behavior you Want to Change Chapter 10 - 3rd and 4th Step: Consequences VS. Benefits Chapter 11 - 5th Step: Programming your Change Chapter 12 - 6th Step: Reinforcement for your Change Chapter 13 - 7th Step: Commitment to Change Chapter 14 - How to Maintain Your Change Chapter 15 - Getting Quality Sleep and a White Smile (Project Models) Chapter 16 - Boosting for Life Through Exercise & a big Breakfast Children & Parents Free from Internet Addiction Chapter 17 - A Powerful Motivator to Change -- Chapter 18 - Secrets for Living Longer and to the Full --; Primary
ER  -