TY - BOOK AU - Bradley,Michael AU - Bradley,Michael AU - Brzycki,Matt AU - Carlson,Luke AU - Harrison,Chip AU - Picone,Rachael AU - Wakeham,Tim "Red" TI - The female athlete: train for success SN - 193054667X AV - GV709 .F335 2004 U1 - 796.082 PY - 2004/// CY - Indiana PB - Wish Publishing KW - Women athletes KW - Training of KW - Sports for women KW - Coaching KW - Sportives KW - Formation KW - Sports féminins KW - Entraînement N1 - Includes bibliographical references (p. 171-177); The role of strength and conditioning in women's athletics -- Coaching and motivating the female athlete in the weight room -- Strength training 101 : the principles of strength development -- Strength training 102 : designing the program -- The repetition : the foundation of strength training -- Strength training for the multi-sport athlete -- Enhancing speed and explosiveness -- Non-contact anterior cruciate ligament (ACL) injuries : mechanisms to prevention -- Improving flexibility -- The female athlete triad -- Eating to win -- 20 questions --and 20 answers ER -