TY - BOOK AU - Ladion,Herminia de Guzman AU - Baldoza,Nathanlie M. AU - Gallermo,Johanna C.. AU - Sarsoza,Jose F. AU - Tolete,Janet R TI - Healthy moves: the healing wonders of therapeutic exercises SN - 9789715812597 U1 - 612.044 PY - 2016/// CY - Manila PB - Philippine Publishing House KW - Exercise therapy. KW - Physical fitness. KW - Exercise KW - Physiological aspects. KW - Health. N1 - Includes glossary, references and index; Foreword Preface Part I - Before you Exercise -- The Benefits -- The Basics -- Treadmill Stress Test Part II - Fitness Exercises -- Aerobics -- Hydrorobics -- Marathon -- Stretching Part III - Therapeutic Exercises -- For common Health Problems -- Fatigue -- Headaches -- Lower Back Pain -- Body Mechanics to Prevent Back Pain -- Menstrual Cramps -- Neck Pain -- Difficulty of Breathing -- Postural Drainage -- For Musculoskeletal Disorders -- Arthritis -- Bursitis and Tendonitis of the Shoulders -- Carpal Tunnel Syndrome -- Heel Spur Syndrome -- Osteoporosis -- Scoliosis -- Tennis or Golfer's Elbow -- Recovery From Surgery/Critical Illness -- Cancer -- Childbirth -- Diabetes -- Heart Attack/Surgery -- Hip Surgery -- Hypertension -- Stroke/Hemiplegia Tips on Mobility Aids -- Walking with a Care -- Walking with Crutches -- Appendices -- Glossary -- References -- Bible References -- Index Scale ER -