Yoga for athletes /
Ryanne Cunningham
- xii, 241 pages : color illustrations ; 25 cm
"Yoga for Athletes is designed for every athlete, from weekend enthusiast to professional. Using demonstrations of the physical poses, breathing, and guided visualization, you'll improve performance, reduce the risk of injury, and maximize training results. Your secret to improved strength, endurance, flexibility, balance, and performance is Yoga for Athletes."-- Provided by publisher