How to beat stress : the scientific guide to being happy / Alyssa Shaffer.

Includes index.

Learn about the science behind our everyday anxieties, and how to develop important coping skills for your daily life.

We can’t avoid stress—it’s all around us from the moment we wake up to the time we shut off the light (and our phones) at night.

But while stress is inevitable, we can control how we handle it. This premium book explains some of the science behind our everyday anxieties, and how to develop important coping skills to not only survive but thrive in the face of stressful situations.

From handling key concerns such as work, relationship, and financial issues to holistic solutions we can employ to keep common worries from getting the best of us, consider this book a go-to manual for managing stress on a daily basis.

Source: Publisher

Alyssa Shaffer appreciates what it takes to live a healthier, happier, more balanced life. A longtime writer and editor who specializes in health, nutrition and fitness, she is the author of four best-selling books on these topics. She is the former executive editor of Muscle & Fitness Hers and fitness director for Fitness magazine and has written for dozens of consumer print magazines and websites. Alyssa lives and works in New York City with her husband, teenage twins, and a very sweet dog who helps alleviate stress with every belly rub.