The imperfect nutritionist : 7 principles of healthy eating / Jennifer Medhurst
By: Medhurst, Jennifer [author]
Language: English Publisher: London : Octopus Publishing Group, Ltd., ©2023Description: 192 pages : color illustrations ; 25 cmContent type: text Media type: unmediated Carrier type: volumeISBN: 9781914239755Subject(s): Cookbooks | Cooking | Diet | Health -- Nutritional aspects | NutritionDDC classification: 613.2 Summary: "Backed by science, The Imperfect Nutritionist celebrates food first, rather than looking at it as points on a plate. Instead of adopting a one-size-fits-all approach and telling the reader what they can and cannot eat, it acknowledges the complexities and uniqueness of the body and offers a diet that you can tailor to your own individual needs. Part One outlines seven general principles that Jennifer believes underpins any healthy diet: eat whole, be diverse, factor in fats, include fermented foods, reduce refined carbohydrates, know your liquids, eat mindfully. Part Two consists of a 2-week plan plus 100 recipes of dishes that you actually want to cook and eat, using ingredients available at any supermarket"-- Provided by publisher| Item type | Current location | Home library | Call number | Status | Date due | Barcode | Item holds |
|---|---|---|---|---|---|---|---|
BOOK
|
ELEMENTARY LIBRARY | ELEMENTARY LIBRARY SUBJECT REFERENCE | 613.2 M4681 2023 (Browse shelf) | Available | CITU-EL-7489 |
Includes index
"Backed by science, The Imperfect Nutritionist celebrates food first, rather than looking at it as points on a plate. Instead of adopting a one-size-fits-all approach and telling the reader what they can and cannot eat, it acknowledges the complexities and uniqueness of the body and offers a diet that you can tailor to your own individual needs. Part One outlines seven general principles that Jennifer believes underpins any healthy diet: eat whole, be diverse, factor in fats, include fermented foods, reduce refined carbohydrates, know your liquids, eat mindfully. Part Two consists of a 2-week plan plus 100 recipes of dishes that you actually want to cook and eat, using ingredients available at any supermarket"-- Provided by publisher
Primary
There are no comments for this item.