Managing stress : skills for anxiety reduction, self-care, and personal resiliency / Brian Luke Seaward.
By: Seaward, Brian Luke [author.]
Language: English Publisher: Burlington, Massachusetts : Jones & Bartlett Learning, [2025]Copyright date: ©2025Edition: Eleventh editionDescription: xxxv, 627 pages : illustrations (some color) ; 28 cmContent type: text Media type: unmediated Carrier type: volumeISBN: 9781284283150Subject(s): Stress management | Stress (Psychology) | Mind and bodyDDC classification: 616.9/8 LOC classification: RA785 | .S434 2025Summary: "Managing Stress provides a comprehensive approach to stress management, honoring the balance and harmony of the mind, body, spirit, and emotions. Referred to as the "authority on stress management" by students and professionals, this book equips students with the tools needed to identify and manage stress while teaching them how to strive for health and balance. The holistic approach gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity"-- Provided by publisher.| Item type | Current location | Home library | Call number | Status | Date due | Barcode | Item holds |
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COLLEGE LIBRARY | COLLEGE LIBRARY SUBJECT REFERENCE | 616.98 Se19 2025 (Browse shelf) | Available | CITU-CL-54336 |
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Includes bibliographical references and index.
"Managing Stress provides a comprehensive approach to stress management, honoring the balance and harmony of the mind, body, spirit, and emotions. Referred to as the "authority on stress management" by students and professionals, this book equips students with the tools needed to identify and manage stress while teaching them how to strive for health and balance. The holistic approach gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity"-- Provided by publisher.
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