Physical activities towards health and fitness PATHFIT 2 : exercise-based fitness activities / Meynardo L. Ballecer, Ernesto Thaddeus M. Solmerano, Mark Dexter L. Reyes, Rodolfo A. Ignacio III.

By: Ballecer, Meynardo L [author.]
Contributor(s): Solmerano, Ernesto Thaddeus M [author.] | Reyes, Mark Dexter L [author.] | Ignacio, Rodolfo A. III [author.]
Language: English Publisher: Mandaluyong City, Philippines : Books Atbp. Publishing Corp., [2023]Copyright date: © 2023Description: viii, 164 pages ; 25 cmContent type: text Media type: unmediated Carrier type: volumeISBN: 9786214092062Subject(s): Physical fitness | Cardiovascular fitness | Muscle strengthGenre/Form: Textbooks.DDC classification: 613.7
Contents:
Course orientation -- Physical fitness and wellness -- Biomechanics and body movements -- Physical activity and physical exercise -- Body composition and body fat percentage -- Cardiorespiratory endurance -- Muscular strength and muscular endurance -- Muscular flexibility -- Speed training -- Balance training -- Intra-inter class physical activities performance -- Educational tour -- References -- Authors' profile
Scope and content: This course book builds on the foundation of motor skills achieved through core-training. It will provide experiences in a variety of exercise programs for the purpose of maintaining and enhancing cardiorespiratory and musculoskeletal fitness (i.e., core stability, muscle strength, endurance and power). It includes speed and agility principles, learners will be able to enhance their fitness through goal setting and application of the exercise principles(i.e., frequency, intensity, time, type, progression and volume) ; adapt their movement competencies to independent physical activity (PA) pursuits and periodically evaluate their PA and eating patterns to monitor their progress and achievement of personal fitness and dietary goals (CMO 39, 2021).
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Item type Current location Home library Call number Status Date due Barcode Item holds
BOOK BOOK COLLEGE LIBRARY
COLLEGE LIBRARY
Filipiniana 		613.7 B2126 2023 (Browse shelf) Available CITU-CL-53652
Total holds: 0

Includes bibliographical references.

Course orientation -- Physical fitness and wellness -- Biomechanics and body movements -- Physical activity and physical exercise -- Body composition and body fat percentage -- Cardiorespiratory endurance -- Muscular strength and muscular endurance -- Muscular flexibility -- Speed training -- Balance training -- Intra-inter class physical activities performance -- Educational tour -- References -- Authors' profile

This course book builds on the foundation of motor skills achieved through core-training. It will provide experiences in a variety of exercise programs for the purpose of maintaining and enhancing cardiorespiratory and musculoskeletal fitness (i.e., core stability, muscle strength, endurance and power). It includes speed and agility principles, learners will be able to enhance their fitness through goal setting and application of the exercise principles(i.e., frequency, intensity, time, type, progression and volume) ; adapt their movement competencies to independent physical activity (PA) pursuits and periodically evaluate their PA and eating patterns to monitor their progress and achievement of personal fitness and dietary goals (CMO 39, 2021).

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