Resilience by design : how to survive and thrive in a complex and turbulent world / Ian Snape, Mike Weeks.
By: Snape, Ian [author.]
Contributor(s): Weeks, Mike (Trainer) [author.]
Language: English Publisher: Hoboken, New Jersey : John Wiley & Sons, Inc., [2022]Copyright date: ©2022Description: xiii, 394 pages : color illustrations; 19x24 cmContent type: text Media type: unmediated Carrier type: volumeISBN: 9781119794936Subject(s): Resilience (Personality trait) | Stress (Psychology) | Job stressDDC classification: 155.2/4 LOC classification: BF698.35.R47 | S629 2022| Item type | Current location | Home library | Call number | Status | Date due | Barcode | Item holds |
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BOOK
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COLLEGE LIBRARY | COLLEGE LIBRARY SUBJECT REFERENCE | 155.24 Sn14 2022 (Browse shelf) | Available | CITU-CL-53566 |
Includes index.
ABOUT THE AUTHOR
DR. IAN SNAPE is a former research leader and executive at the Australian Antarctic Division. He has led 14 polar expeditions and has Black Belts in Taekwondo and Hapkido, is an accomplished ski mountaineer, and author of more than 100 academic papers. He coaches and trains CEOs, Olympic athletes, and frontline professionals using the techniques outlined in this book.
MIKE WEEKS is a free climber, adventurer, entrepreneur, and coach to elite athletes, military special forces, business executives, and high performers in many fields. He currently advises governments on eco defense and resilience, which is a far cry from famously coaching Jack Osbourne to climb a 1000m wall in the globally broadcast Jack Osbourne: Adrenaline Junkie.
TABLE OF CONTENTS
Chapter 1 resilience 1
Chapter 2 Sensemaking 25
Chapter 3 Thinking 63
Chapter 4 State 103
Chapter 5 Perspective 141
Chapter 6 Context 161
Chapter 7 Signals 191
Chapter 8 Intentions 223
Chapter 9 Reframing 245
Chapter 10 Flow 285
Chapter 11 Rest 307
Chapter 12 Lifestyle 333
"Resilience By Design is the world's most detailed, evidence backed how-to manual that bridges the gap between neuroscience theory and practical techniques that can be used every day. It presents step-by-step explanations with real life stories from people on the front lines who are regarded as the resilient elite. Resilience By Design will enable you to say goodbye to unwanted stress for good, replacing it with clarity, resilience, improved performance and wellbeing. Resilience By Design challenges the notion that stress is out there in our environment. As such, it carries the opportunity to both provoke, inspire, and save the lives of millions of people who have lost the ability to choose their own health and wellbeing. The book proves we can all design resourceful states that enable resilience in a volatile, uncertain, complex, and ambiguous world. Over 12 chapters of neuroscience backed, practitioner-lead theory, and practical steps, Resilience By Design is the ultimate manual for understanding how we each create our own reactions to life's many pressures and how those reactions can be transformed into life changing choices. This book is a paradigm shift for both members of the public as well as frontline agencies and professionals who typically believe they have no choice in how they respond to the pressures and challenges of their workplace"-- Provided by publisher.
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